This is the book that I have spent ten years putting together. Initially I wrote the book for two reasons:

   The first reason is to create a manual that would have all of the key-points of "Resistance Training" in one body of work for my own personal use.

   The second reason was to create and distribute a manual for people that are interested in achieving top-notch benefits of Weight Training without the use of steroids;

  I am especially concerned for teenagers, because of the use of potentially dangerous steroids have reached epidemic proportions.

   Finally, since embarking on my mission, I decided that the sale of my books and other items that I have created will be used to generate money for charity.

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 K9 Bytes Inc.