This is the book that I have spent ten years putting together. Initially I wrote the book for two reasons:
The first - to create a manual that would have all of the key-points of "Resistance Training" in one body of work for my own personal use.
The second reason was to distribute this manual for people that are interested in achieving top-notch benefits of Weight Training without the use of steroids;
I am especially concerned for teenagers, because the use of potentially dangerous steroids have reached epidemic proportions.
Finally, since embarking on my mission, I decided that the sale of my books and other items that I have created will be used to generate money for charity.
I have pledged that fifty percent of the net proceeds from the sale of personal items will go to charity; purchasers have the opportunity to choose which charities recieve these funds.
