Cultivate Self-Acceptance, Love & Worth

Practice 1 - 20 minutes
Practice 2 - 31 minutes
Class 1 Audio   Outline
Class 2 Audio   Outline

Connect & Co-Create Something Bigger

Practice 1 - 5 minutes
Class 1 Audio   Outline
Connection Exercise 1   Exercise2

Being Your Truth & Health Boundaries

Practice 1 - 22 minutes
Class 1 Audio   Outline
Class 2 Audio   Outline

Create Your Circle of Support

Practice 1 - 23 minutes
Practice 2 - 32 minutes
Class 1 Audio   Outline